Introduction
Index
-
How to Complete Homework (13:02)
-
Boxer's Toolkit
-
Shadowboxing Basic Intro (2:15)
-
Budo Flow (5:16)
-
Jump Rope (2:50)
-
Agility Ladder Explained (8:40)
-
Agility Ladder Drilling through POV (6:23)
-
Hand-Wrapping Guide (3:11)
-
6 Different Punches - 3 Different Ranges (5:48)
-
How to Make a Proper Fist
-
Budo Concepts for Success (2:20)
Week #1
-
Stance (4:55)
-
Weight Transfer (6:34)
-
Gun Sights For Alignment & Tap Test (3:58)
-
Footwork (Moving Forward, Back, Left, and Right) (6:02)
-
Fast Pace Footwork (6:53)
-
Jab: Version Zero (4:59)
-
Jab: Version One (2:23)
-
Read First Before You Start Homework
-
Week #1 Session #1
-
Week #1 Session #2
-
Week #1 Session #3
-
Week #1 Session #4
-
Week #1 Session #5
-
Read After You Complete Week #1
Week #2
Week #3
-
Punches #3 & #4 (Lead & Rear Hooks) (7:32)
-
Punches #5 & #6 (Lead & Rear Uppercuts) (6:09)
-
Walking Style Footwork (5:54)
-
Putting Combos Together (5:03)
-
Shadowboxing (Angles 1 -4) (9:37)
-
Week #3 Session #1
-
Week #3 Session #2
-
Week #3 Session #3
-
Week #3 Session #4
-
Week #3 Session #5
-
Read After You Complete Week #3
Week #4
Week #5
Week #6
Now What?
