Shadowboxing (Angles 1 -4) | Budo Boxing

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Budō Boxing Blueprint

Introduction

Welcome To The Budo Boxing Blueprint (1:16)

Index

How to Complete Homework (13:02)
Boxer's Toolkit
Shadowboxing Basic Intro (2:15)
Budo Flow (5:16)
Jump Rope (2:50)
Agility Ladder Explained (8:40)
Agility Ladder Drilling through POV (6:23)
Hand-Wrapping Guide (3:11)
6 Different Punches - 3 Different Ranges (5:48)
How to Make a Proper Fist
Budo Concepts for Success (2:20)

Week #1

Stance (4:55)
Weight Transfer (6:34)
Gun Sights For Alignment & Tap Test (3:58)
Footwork (Moving Forward, Back, Left, and Right) (6:02)
Fast Pace Footwork (6:53)
Jab: Version Zero (4:59)
Jab: Version One (2:23)
Read First Before You Start Homework
Week #1 Session #1
Week #1 Session #2
Week #1 Session #3
Week #1 Session #4
Week #1 Session #5
Read After You Complete Week #1

Week #2

Jab: Version Two (2:28)
Jab: Version Three (3:01)
Jab: Version Four (2:38)
Jab: POVs on Ladder (3:04)
The Cross (3:38)
Week #2 Session #1
Week #2 Session #2
Week #2 Session #3
Week #2 Session #4
Week #2 Session #5
Read After You Complete Week #2

Week #3

Punches #3 & #4 (Lead & Rear Hooks) (7:32)
Punches #5 & #6 (Lead & Rear Uppercuts) (6:09)
Walking Style Footwork (5:54)
Putting Combos Together (5:03)
Shadowboxing (Angles 1 -4) (9:37)
Week #3 Session #1
Week #3 Session #2
Week #3 Session #3
Week #3 Session #4
Week #3 Session #5
Read After You Complete Week #3

Week #4

Defense: Window Frame (4:25)
Defense: Brush Blocks (1:22)
Defense: Body Blocks (1:13)
Defense: Catcher's Mitt (1:38)
Dynamic Defense (0:59)
Week #4 Session #1
Week #4 Session #2
Week #4 Session #3
Week #4 Session #4
Week #4 Session #5
Read After You Complete Week #4

Week #5

Body Shots (7:14)
Reloads (1:58)
Pivoting (7:42)
Head Movement (1:46)
Head Movement: Slips (1:53)
Head Movement: Rolls (4:39)
Week #5 Session #1
Week #5 Session #2
Week #5 Session #3
Week #5 Session #4
Week #5 Session #5
Read After You Complete Week #5

Week #6

Feints & Fades (5:13)
Parries & Counters (4:27)
Tyson Style Footwork (9:05)
Putting Positions into Other Punches. (1:59)
Bagwork (10:12)
Week #6 Session #1
Week #6 Session #2
Week #6 Session #3
Week #6 Session #4
Week #6 Session #5

Now What?

Where You Go From Here

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Shadowboxing (Angles 1 -4)

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