Roadwork | Budo Boxing

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Beyond Budō Boxing Blueprint

About This Course, Documents, and Helpful Tools

Intro - Start Here (2:08)
Boxing Numeric System
Recommended Equipment
Round Timer Configuration
Round Guide (Print This)
Blank Round Template
Hand Wrapping Guide
Roadwork

Individal Technical Bag Work

Start here (4:50)
Bag Work Drilling (12:41)
Bag Work Homework

Individal Day 1 Training

Day 1 - Rounds 1-12 (7:40)
Conclusion (0:31)

Individal Day 2 Training

Day 2 Intro (0:34)
Day 2 - Rounds 1-12 (9:18)
Day 2 - Conclusion (0:39)

Individal Day 3 Training

Day 3 Intro (0:28)
Day 3 - Rounds 1-12 (11:36)
Day 3 Conclusion (0:56)

Teammate Drilling

Start here (1:33)
Footwork Drilling (4:11)
Focus Mitts (5:14)
Windowframe (2:05)
Brush Blocks (1:49)
Body Blocks (4:40)
Drilling All Defense (5:28)
Parry Drilling (5:36)
Slips, Feints, & Fades (11:26)
Rolls (2:51)
Advanced Partner Drills (11:06)
Sparring (5:10)

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